image credit @danceplug.com Dancers are elite athletes physically and mentally and require extensive training in and out of the studio. Here’s how gyrotonics for dancers can support dancers’ physically and mentally: Injury Prevention GYROTONIC® dance exercise is a fantastic way to improve the outcomes from forcing turnout, tucking and hyperextension – often the first …
image credit @triyoga.co.uk Differences in the principles of Gyrotonics vs Pilates Pilates has 6 traditional principles: Centering Concentration Control Precision Flow Breath Together these principles help strengthen core muscles, improve awareness and reduce tension throughout the body, helping you become more controlled and aligned. The GYROTONIC® Method has four principles: Intention Stabilisation Decompression Coordination The …
image credit @gyrotonic.com Back & Shoulder Pain Did you know that between 70 and 80% of the population are estimated to have experienced lower back pain? Chronic back pain afflicts people from all walks of life, many of whom struggle for years to cope with debilitating symptoms. Sitting, standing, laying, walking, lifting – every move …
image credit @freedomhomecare.net The GYROTONIC® method offers a low-impact workout program which can be especially beneficial for the elderly. It focuses on strengthening bones and improving posture and flexibility. Many seniors report that after doing GYROTONIC® Method exercises they’ve experienced relief from arthritis and stiff joints, improved strength, stamina and circulation, a straighter posture, more …
image credit @smartbodymovement.com Like moving in water The GYROTONIC® Method is a unique movement method which targets the entire body. It creates and improves functional strength, suppleness and decompression of the joints, and increases range of movement/motion while stimulating the entire nervous system and opening up energy pathways.. A series of exercises performed in rhythmic …