GYROTONIC® – STEPHANIE HANCOX

GYROTONIC®

GYROTONIC® Method for Dancers

image credit @danceplug.com Dancers are elite athletes physically and mentally and require extensive training in and out of the studio. Here’s how gyrotonics for dancers can support dancers’ physically and mentally:   Injury Prevention  GYROTONIC® dance exercise is a fantastic way to improve the outcomes from forcing turnout, tucking and hyperextension – often the first …

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GYROTONIC® Method vs Pilates

image credit @triyoga.co.uk Differences in the principles of Gyrotonics vs Pilates Pilates has 6 traditional principles:  Centering  Concentration Control Precision Flow  Breath Together these principles help strengthen core muscles, improve awareness and reduce tension throughout the body, helping you become more controlled and aligned. The GYROTONIC® Method has four principles:  Intention Stabilisation Decompression  Coordination The …

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GYROTONIC® Method for the Elderly

image credit @freedomhomecare.net The GYROTONIC® method offers a low-impact workout program which can be especially beneficial for the elderly. It focuses on strengthening bones and improving posture and flexibility. Many seniors report that after doing GYROTONIC® Method exercises they’ve experienced relief from arthritis and stiff joints, improved strength, stamina and circulation, a straighter posture, more …

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GYROTONIC® Method Sydney

image credit @smartbodymovement.com Like moving in water  The GYROTONIC® Method is a unique movement method which targets the entire body. It creates and improves functional strength, suppleness and decompression of the joints, and increases range of movement/motion while stimulating the entire nervous system and opening up energy pathways..  A series of exercises performed in rhythmic …

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