Through a series of rhythmic, flowing moves, this authentic exercise method brings together in harmony the breath, mental focus, awareness and movement.

First called “Yoga for Dancers” I often use the description of “Yoga that Dances” to describe the GYROKINESIS® method. In conversation I am often asked if I miss my stage career and the dancing and although I have many thousand cherished memories I believe the movement and the self expression and awareness that comes from GYROTONIC® and GYROTONIC® methods Classes are unique and something to try out.

Since the Covid-Pandemic many GYROTONIC® clients wanting to continue their sessions online have become real enthusiasts of the GYROKINESIS® method now, some even practicing daily.