Following arcing and circular movement is nature’s design of the human body. GYROTONIC® exercise is adaptable for all abilities, needs and levels. Thespecialized equipment is designed with adjustable elements, the equipment can adapt to the individual’s specific characteristics – height, weight, length, size, arm and leg length, natural range of motion and physical ability.
From those who are living with a disability or recovering from the injury to elite athletes and professional dancers in full form –everybody can benefit from GYROTONIC® sessions. Also GYROTONIC® exercise is highly recommended for those who have a scoliosis, many of my clients have found that through the spiral and circular movements they are able to finally move and more freely and even some have found a decrease in the severity of their scoliosis after time.
Pre and post natal women can enjoy and benefit from the method too, I know this first hand, I returned to my professional ballet career 8 weeks after the birth of my daughter and was able to practice GYROTONIC® exercise during the pregnancy, the exercise method can be adapted for all trimesters and is safe. New mothers also like this method ticks a lot of boxes in one session, Pelvic Floor, closing of the Abdominal wall, posture, hip and stretching and strengthening the arms.
Clients who identify as plus size, enjoy the exercises as most are non weight bearing yet have the resistance of the equipment and are able to realign and strengthen without the strain. I also have a lot of positive experience working with professional and pre professional dancers.
I practiced GYROTONIC® exercise throughout my ballet career and I know first hand how GYROTONIC® method can improve line, technique, flexibility, prevent injury, remove mannerisms and prolong a career