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The GYROTONIC® method offers a low-impact workout program which can be especially beneficial for the elderly. It focuses on strengthening bones and improving posture and flexibility. Many seniors report that after doing GYROTONIC® Method exercises they’ve experienced relief from arthritis and stiff joints, improved strength, stamina and circulation, a straighter posture, more restful sleep, increased concentration and an overall greater sense of well-being.
The GYROTONIC® Method exercise for elderly benefits:
Increases range of motions
This system of movement is known to help with exercise with elderly members of our community – increasing their range of motions. As you grow older, your muscles and joints tend to become stiffer, which makes movement difficult. Some seniors may find that even simple tasks like getting up and sitting down, walking, and reaching out for things with your arms are not so easy for them. The multi-dimensional movements from GYROTONIC®training helps to strengthen joints, improve mobility and is exercise for the elderly for balance.
Increases muscle strength
The GYROTONIC® Method can help the elderly increase muscle strength and improve their agility. The non-linear circular motions in the exercises help to strengthen the body’s core, while the breathing exercises can also contribute to strengthening and stretching muscles. When the elderly have strong muscles, it means that they are less likely to fall and injure themselves -this is exercise for elderly for balance.
Improves blood circulation
The rotating and spiraling-focused exercises help to improve blood circulation. GYROTONIC® exercise with elderly means that every part of the body receives enough oxygen and nutrients, and metabolic waste is efficiently removed from the body as well.
Helps to improve posture and reduce back pain
GYROTONIC® training involves practicing three-dimensional movements that help to elongate the spine with greater control while allowing the spine to move as a single entity. Not only this, it enables the use of your deep core muscles in such a way that a healthy spine is maintained. All these contribute to improving the posture and reduce back pain in the process.
Helps to improve balance
Body balance is also improved dramatically with GYROTONIC® method movements. The exercises for the elderly for balance are designed in such a way that they can improve core strength, moving all limbs and torso, and relieve muscle and joint stiffness, thus providing improved balance.
Lowers risk of dementia
Dementia is a common illness that affects many seniors. With the GYROTONIC® Method, seniors have a lower risk of dementia as both the left and right brain are simultaneously used through coordinating movements. This helps to keep the brain active, which means that the elderly are more mentally alert when they engage in GYROTONIC® Method movements and exercises. When the brain is regularly active, and cognition, focus, and memory are challenged, it can help to lower the risk of dementia.
Another GYROTONIC® exercise for elderly for benefits is that when the body gets enough physical activity, and enough energy is spent during the day, sleep quality will be dramatically improved. Older adults can fall asleep faster and sleep better at night as their bodies have engaged in beneficial physical exercises.
Helps alleviate mood
When the body engages in physical activities, the level of endorphins, which are natural mood lifters, increases. This is why many older adults who practice the GYROTONIC® Method report experiencing an improved mood.
Learn more about the GYROTONIC® Method exercises for the elderly with this GYROTONIC® YouTube video.
Contact Stephanie to learn more about GYROTONIC® Sydney group and private classes available.